Please visit my new website at: http://www.tomstroup.com ...tom
Friday, May 21, 2010
Today's Workout
My workout for today was 5 pull ups, 10 push ups and 15 air squats (for 20 sets). One of my "friends" showed me this workout. Your goal is to do it as fast as you can. You can create any combination of reps as long as it it 100 pull ups, 200 push ups and 300 air squats. I do not have a pull up bar at home so i did the pull ups by propping open my front screen door and using the door jamb as a pull up bar (can you say old school). If anyone wants to try it i will send a free SWATWORKOUT dvd to the fastest time. Then i will tell you what my time was.....tom
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Being a long-time SWATster, I should know this...but what's an air squat? Could it be what I call a jump-squat?
ReplyDeleteAwesome workout, by the way. Keep the motivational stuff comin'! :)